Breathing.

We, as women, as human beings, need to practice this more often. A single deep breath can change your entire perspective on a situation.

We often take decisions based on emotions while the majority of us isn’tΒ  mastering her own emotions! You’reΒ letting your emotions lead you. More on mastering your emotions can be found here.

By breathing deeply you’re breaking that circle. You’re cooling your brain, providing your body with fresh oxygen and you’re releasing negative energy.

Breat out the bad and in with the good.

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